The work we do day in and day out over weeks and months and years has a purpose. This is a great illustration of it. Why do you train? Why get up early? Why drag your carcass into the gym when you don't feel like it? Because a high quality of life is earned. You become a better person for it, and you refuse to quit and allow a slow deterioration of mind, body, and spirit. The gym is your sanctuary.
Strength: De-load Week!
40% x 5
50% x 5
60% x 5
Double Tabata Athletes will rotate through 4 stations, working 40 seconds, resting 20. Three rounds, one minute rest between rounds. Score total reps. Heavy thruster (155/115) double unders (sub burpees) weighted sit-ups (20/10) air squat SCORING NOTES: * Each thruster counts for 5 points * 5 double unders = 1 point (if you have not yet mastered du's sub burpees)