Well if you read the "sneak preview" AND showed up Sunday, then you know by now that ain't what went down! Hey, crossfit style workouts are all about "the unknown and the unknowable" right? Ha ha!
This was a hard, but fun, workout. Had a good showing and some new faces. We had Chris P.& Dustin from American Revolution Muy Thai, and we had regulars Larry "the fro" Earls, & Jay, along with yours truly and "me love you long time" Ruben Cavazos. I'm already lookin forward to the next one, and next time no sucker punches!
Without further ado:
2 rounds: 20 seconds on , 20 sec off; 2 min per station, 20 min total
115# Hang Clean
100# Push Press
Tractor Tire Battle (for the battle it's a straight 2 min!)
Farmer's Carry 120# DB's (go as far as you dare)
Agility Ladder lateral drill (6 hurdles, 8-12", quick feet!)
After completing 3 out of 5 exercises, we started over and got a full 2 rounds. Thanks to my man RC for bringin his 120's, and the keg. Next time we'll have to include a keg exercise for sure.