Sunday, July 4, 2010

Freedom Workout

Celebrate your Independence with this:

30 seconds of battling ropes all out
50 pushups
30 - 45# kettlebell snatches (15 R, 15 L)
30 seconds of battling ropes all out
40 pushups
24 - 45# kettlebell snatches (12 R, 12 L)
30 seconds battling ropes all out
30 pushups
18 - 45# kettlebell snatches (9 R, 9 L)
30 seconds battling ropes all out
20 pushups
12- 45# kettlebell snatches (6 R, 6 L)

This looked hard on paper, and did not disappoint in practice either. 25:10

3 comments:

  1. looks like a bad ass chipper! gonna have to try that one out soon. Looks hard on paper to me!

    Happy Independence Day!

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  2. I didn't think I'd ever get smooth at kettlebell snatches, but now I really enjoy them. Definitely a coordination issue. My pushup endurance is pathetic and that's what took me forever on this one. Do you have a 2" rope?

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  3. yeah I've got the rope, don't have a 45# KB, will have to use a 53# or 35#. yeah i love kb snatches too, i started doing them before Crossfit. I try to still incorporate them into my own WODs regularly. just did some back on the 5th actually.

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