Tuesday, December 14, 2010

Baseline WOD 12/14

Skill Work: Front Squat

A good front squat is a necessary component of the clean. Cleans are an outstanding exercise for promoting athletic development. If you want strength, explosive power, speed, coordination, balance, accuracy, and stamina, (whew!) a good clean is a tool to achieve these qualities.

WOD:

one round for time:

400m
40 squat
30 situp
20 pushup
10 pullup
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6 comments:

  1. Not sure if I should have read the WOD :0
    CoCo

    ReplyDelete

  5. row machine instead of run (2 min), tire pushups, pink band pullups 5:09

    ReplyDelete

  6. Paula, YOU GO GIRL!!!!!!!!!!!!!!
    "Bunny"

    ReplyDelete

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