Fran visits the gym...

A pleasure to see a lot of outstanding work done today. Over the past month or so I've seen a number of people really make some significant progress. I know you're feeling the difference on many different levels. The work you're doing is paying dividends. You're probably discovering how much of a mind game so much of this stuff is. What you believe, how positive (or negative) the direction of your thoughts really gives shape to the reality you create. This is especially true in the gym. These are very tough workouts, and they demand your concentration, your attention to detail, but this stuff is powerful and can reward you very well if you stick with it. My greatest reward as a coach and trainer is watching the client or athlete transform. That means YOU. I hope you are thinking of yourself as an athlete, you should be. This is an evolution, and I love watching and participating in the process. But I don't really hold the keys and the power. You do. Few things give me greater satisfaction than to watch doubt turn into confidence, or to watch insecurity turn into self-assuredness, awkward to graceful, shaky to smooth, weakness to strength, sluggish to powerful. You don't know what you're capable of until you make a decision to find out. Congrats to all of you who are turning that corner and gathering steam. Keep up the good work.

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