Monday, December 13, 2010

Mon 12/13/10 WOD

Wall ball - 7, 9, 11, 15
Pullups   - 7, 9, 11, 15
Situps    - 10, 15, 20, 30
Plank      - 20, 40, 60, 80 seconds

Four rounds for time.

Post your time to comments, wherever you may be, and no matter when you do it!




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3 comments:

  1. 6# ball. Time was 10:28
    Thanks for the push to 20# on the dumbbell press and showing me how to support my body weight on the rings. Feeling it in my arms and shoulders already... ! :-)

    ReplyDelete

  2. Stefanie

    TIme was12 min. Wallballs/10lbs pullups/rings

    ReplyDelete

  3. 10# ball and rings in 11:25 this morning

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