A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
6# ball. Time was 10:28Thanks for the push to 20# on the dumbbell press and showing me how to support my body weight on the rings. Feeling it in my arms and shoulders already... ! :-)
StefanieTIme was12 min. Wallballs/10lbs pullups/rings
10# ball and rings in 11:25 this morning