Willa Rae Ballard joined us on Monday at 3:01pm at 8.0# and 20.5". She is perfect in every way and Kerri is doing great. To all those who had been keeping us in their thoughts and prayers, Thank You! When Momma lets me I have some Crossfit gear to dress her in and I'll take some pics, haha.
On another note I would like to second Tim's post from Monday the 6th. Already we have seen some awesome improvements in strength, intensity, coordination, etc. throughout our membership. All of you founding members should be proud of yourselves. The changes that are coming in the next months will amaze you, now that you have learned the fundamental movements and start adding intensity to the WODs. As you learn more and more about Crossfit think about things you would like to improve on, goals, or milestones to reach and let the trainers know about them. That way we can help. Going a little deeper; if there is enough interest out there putting together specialty classes to work technique on the Oly Lifts, kipping, double unders, etc. is something I would love to do. I hope to be more involved in the training in 2011 and I am excited to be part of a top notch Crossfit gym and have a chance to learn from a coach of Tim's stature. So get out there over the next month and spread the word, show people what we are all about and why Crossfit works!