SeaCity CrossFit will be open on New Year's Day. I will hold a 10am workout, and a 4pm workout.
New Year's Eve
5 x 5 Overhead squats (if you are not yet proficient at this movement, we'll use this opportunity to work on form and technique)
Met-con: 3 x 800 m, 3 minute rest intervals
as an alternative to the running, do airdyne sprint intervals or row
New Year's Day
There is no partitioning allowed. You must complete all reps of one exercise before moving to the next one.