SeaCity CrossFit will be open on New Year's Day. I will hold a 10am workout, and a 4pm workout.
New Year's Eve
5 x 5 Overhead squats (if you are not yet proficient at this movement, we'll use this opportunity to work on form and technique)
Met-con: 3 x 800 m, 3 minute rest intervals
as an alternative to the running, do airdyne sprint intervals or row
New Year's Day
"Angie"
100 pullups
100 pushups
100 situps
100 squats
There is no partitioning allowed. You must complete all reps of one exercise before moving to the next one.
100 pull ups (40 w/black band, 60 w/blue band)
ReplyDelete100 push ups (barbell rack)
100 sit ups
100 squats
Time 18:41
My arms feel like noodles! :-)
Way to go Paula!
ReplyDeletebarely Rx'd @ 19:58
ReplyDeleteDan, when your buddies up North see you again they're gonna wonder what the hell kinda training regimen you were on down here bro, you're becoming a certified beast.
ReplyDelete