A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
That was one of the hardest workouts I've done. Definitely in the top 5. Thanks for the WOD Donnie. Hats off to Paula, Jason, Mara, & Dan. The post workout expressions were priceless. Kind of a comfortably numb vacant stare. I don't know about y'all but right I feel like a million bucks. I love it.
oh yea ..rx'd 41:22
Yeah, about round 4 I was thinking "this was a stupid idea" . But I finished.39:36Ouch
Very tough, even the scaled version I did. (Tire pushups, 45# thrusters/deadlifts, 26# KB, pink band pull ups) Time: 31:24 Nice big blisters on my hands... Made my bike ride this morning seem EASY!!! Woot! :o)
glad to see you've started naming your wods
Actually I think that one is a mainsite WOD. I can't take credit for coming up with that. Tough as hell.