This workout certified to yield athletic development and superior conditioning, by Tim Hamilton, Donnie Moore, and Jason Lavastida. Try it on for size people. If you've already done it, post your time!
Four Rounds:
15 Back Extensions (on GHD machine)
20 GHD Situps
2 - 200m sprints with 60 sec rest between
5 Bodyweight Back Squat
As Rx'd 22:47:01
ReplyDelete185# squat
FUN!
I think we can call it even
ReplyDeleteAs Rx'd. 22:47
This was a good one. My abs were hurtin'.
ReplyDelete