Tuesday, December 28, 2010

We rock early and often

Today's Workout

Practice Kipping (for both Knees to Elbows and Pullups)

Met-Con:

Five Rounds-


16 OH DB Lunges (8r, 8L) 40/30
20 pushups (chest to deck)
100 ft bodyweight farmer's carry
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2 comments:

  1. 8# OH DB lunges
    Scaled pushup on barbell rack
    90# farmer's carry
    Time: 10:03

    Those lunges were deceptively tough! :o)

    ReplyDelete

  2. OH DB lunges
    Pushups
    220# farmer's carry
    Time: 21:10

    And yes the lunges were tough.

    ReplyDelete

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