5 x 5 Squat Cleans
Max # of burpees you can do in 5 minutes.
Folks this is more of a mental test than a physical one, believe it or not. This one will reveal to me who is made of what. I can hear the groans already. Let me hear you say "I LOVE burpees!" Keep this in perspective, we are talking about 5 minutes of your life. This may sound a bit corny but sometimes what I do during a very hard workout, when it's gettin really uncomfortable I'll think of a scenario that is far worse. Such as say, being a prisoner in a Siberian wasteland. I bet that prisoner would be delighted to do 5 minutes of burpees, in exchange for his freedom. That is but one example, you can create one in your own delightful twisted way and make it work for you. The point is, it puts things in perspective. This is NOT the most uncomfortable, and painful thing you could be doing for 5 minutes. When you post your performance, go ahead and post your thought process also, this could be very interesting!