10!
Deadlift
Hang Power Clean
Push Press
Not for time today. Just start with a weight you can handle fairly easily, and use the first couple sets to warm into the movement. As you get more confident, start adding weight to at least every other set. By the time you reach the lower rep range you should be working with a challenging weight. Take what you've learned up to this point and apply it.
Post workout surprise TBA :-)
160# deadlift
ReplyDeleteCongrats to Yvonne on that awesome 205# deadlift! In fact I was really impressed with everyone on this. Kelsey, Paula, Andi, Mariannella, and Dan, all hoisted some good weight. Kelsey, age 15, put up 135# on her first ever attempt at a heavy deadlift. Awesome job.
ReplyDeleteHi- my name is Yvonne...my favorite color is clear...I like long walks on the beach...and one time at band camp....
ReplyDeleteoh, sorry wrong blog page!
Thanks everyone for the support last night...I was on DL high!!! WOOT WOOT! 205!!!
Awesome job by all the ladies in da house!
185# deadlift but I wish I would have stayed to see if I could catch up to Yvonne!! Way to go girl!
ReplyDelete