Strength:
SP - 5 x 5
PP - 5 x 3
PJ - 5 x 3
Metabolic conditioning:
Tabata Workout- 20 seconds work, 10 sec rest. Transition from one exercise to the next with no additional rest other than the 10 seconds already given. Only 2 min (4 intervals) per exercise.
Pullup
Pushup
Situp
Squat
Strength:
ReplyDeleteSP - 5 x 5 - 70 lbs
PP - 3 x 3 - 65 lbs
PJ - 3 x 1 - 65 lbs (I think)
Metabolic conditioning:
Tabata Workout -
Pullup - rings
Pushup - tire
Situp
Squat
And it was a good one!
Andi, I think your numbers were the other way around weren't they? Didn't you get heavier through the workout?
ReplyDelete