Three Rounds:
15 SDHP (Sumo Deadlift High Pull) 95/65
10 K2E
10 Hang Squat Clean 95/65
This is an outstanding video on the Sumo Deadlift High Pull.
http://www.youtube.com/watch?v=MTafqGjSeXk
Here is a quick video on how to do the Hang Squat Clean
http://www.youtube.com/watch?v=KhFMuersBh4
Misty - 14:11
ReplyDelete(first set SDHP with 60#, first set of squat cleans 55#, then all remaining sets with 45#)
all knees to elbows were accomplished with knees to armpits, hanging from bar
(Posted by Tim)
Donnie
ReplyDelete6:32 Rx'd
That was a grip tester.
Andi -
ReplyDelete10 SDHP (Sumo Deadlift High Pull) 95/65
10 K2E
10 Hang Squat Clean 95/65
All 35 lbs in 6:58
AHHHH...... Though it wasn't pleasant to get thrown under the bus I was ultimately glad to have done this workout.
ReplyDelete