Yesterday & Today

Wasn't there some lame rock band with that name? Paula would know hahaha....

CrossFit has been known to produce a sense of euphoria, elevated sense of well-being, some might even call it post-workout ecstacy. Don't believe me? Just ask her...

Yesterday's WOD (sorry for the tardy post)

Push Press - 5, 5, 3, 3, 1, 1

Met-con: 50 wall ball, 50 jumping pull-ups

Today's WOD (Friday)

20 sec on, 20 off, ....2 x per exercise then switch. Do 4 rounds

1. Rope skip, (do double unders if you can)
2. Back Extension on GHD
3. Feet anchored sit-up
4. KB Swing

POST YOUR RESULTS!!!!!!