Wasn't there some lame rock band with that name? Paula would know hahaha....
CrossFit has been known to produce a sense of euphoria, elevated sense of well-being, some might even call it post-workout ecstacy. Don't believe me? Just ask her...
20 sec on, 20 off, ....2 x per exercise then switch. Do 4 rounds
1. Rope skip, (do double unders if you can)
2. Back Extension on GHD
3. Feet anchored sit-up
4. KB Swing
POST YOUR RESULTS!!!!!!