Monday, January 10, 2011

Jan 10, 2011 WOD

5 x 5 Push Press


Met-con:

Four rounds:

300m run
30 feet anchored situps
30 kb swings 45/25

5 comments:

  1. Pre workout skill
    High Bar Squat Hold (practice for perfecting squat)

    push press 95-115-135-155-175 PR

    19:27 Rx

    ReplyDelete
  2. Nice work on the push press Hami!

    12:19 rx

    Paula thanks for catching and passing me on the final round right at the end. Just ran me straight down, haha good job.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Oops! messed up my last post

    push press ended with 55#

    met con
    12:07 Rx

    It was like the dogs at the track chasing Breezy the rabbit on the run with you Tim. Every time I got close, you sped up! Only way I could catch up was rocking out the sit ups quicker. Great workout!

    ReplyDelete