Skill:
Handstands & Progressions to Handstands pushups
Met-Con:
"Diane"
21-15-9
Deadlift 225#
HSPU (handstand pushup)
I'm well aware that 95% of people reading this cannot do a handstand pushup. It's an advanced movement requiring significant upper body strength. Lots of progressions are available. Check out the video! It's short and plus it has cool music.
5:20
ReplyDelete185# DL
Pike Push-ups
Did all 21,round unbroken, then pikes started giving me trouble. It's all good though...still on the comeback trail.
65# DL
ReplyDeleteTire pushups
2:23
Need to increase the DL weight next time for sure.
abuelo rx'd*
ReplyDelete11:21
after the first round ...turned and faced the wall, and moved the hands out about 2 feet....brutal. Next time either use a band rigged up from bar or do pike pushups. Got too bogged down with HSPU