A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
3 Rounds40# SDHP 40# HSC7:41*went from 30# HSC on Dec. 8*need to work on the kip to speed up my K2E
Good improvement Paula!95#13:202nd and 3rd rounds were knees to chestNeed to practice more squat cleans.This one really made realize how much my "break" hurt me. It taught me a lesson to not let myself go.
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3 Rounds 65# SDHP K2E 65# HSCTime: 9:30 It was a great workout....used up a lot of energy. I got to improve on my cardio. The K2E were the best part of the workout. When I first tried them in December, I could only do 4. This time I did the complete workout RXd, big improvement from last month.