It was a great workout....used up a lot of energy. I got to improve on my cardio. The K2E were the best part of the workout. When I first tried them in December, I could only do 4. This time I did the complete workout RXd, big improvement from last month.
3 Rounds
ReplyDelete40# SDHP 40# HSC
7:41
*went from 30# HSC on Dec. 8
*need to work on the kip to speed up my K2E
Good improvement Paula!
ReplyDelete95#
13:20
2nd and 3rd rounds were knees to chest
Need to practice more squat cleans.
This one really made realize how much my "break" hurt me. It taught me a lesson to not let myself go.
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ReplyDelete3 Rounds
ReplyDelete65# SDHP
K2E
65# HSC
Time: 9:30
It was a great workout....used up a lot of energy. I got to improve on my cardio. The K2E were the best part of the workout. When I first tried them in December, I could only do 4. This time I did the complete workout RXd, big improvement from last month.