Thursday, January 13, 2011

Jan 14, 2011 WOD

Skill:

Snatch Practice


Met-Con:

"Elizabeth"
21-15-9
135 #Cleans
Ring Dips

Rx'd is full squat cleans

4 comments:

  1. 45# and green band for dips

    6:30!!

    ReplyDelete
  2. Way to go Andi! You rocked this!

    35#
    blue band dips
    8:10

    Cleans are one of my weakest skills. I've improved from when I started but still stuggling with the form on this. More work needed.

    ReplyDelete
  3. Last time to do Elizabeth 16:44 rx'd with full squat cleans Nov 09

    Jan 15, 2011 rx'd 12:53 (felt sluggish)
    but happy about the improvement...

    ReplyDelete
  4. Big time difference Tim. Great work.

    ReplyDelete