Saturday, January 15, 2011

Jan 15, 2011 WOD

"Barbara"


Five rounds, time each round:

20 pullups
30 pushups
40 situps
50 squats

*Rest precisely 3 min between rounds



3 comments:

  1. 36:??...jumping pullups
    Reached muscle failure on everything.
    4 rounds (DNF)...I almost had to call a waaahmulance!

    Reached muscle failure on everything.

    "Barbara, como me dueles!"

    ReplyDelete
  2. 5 rounds
    Rx'd number of reps
    Pink band pull ups
    Tire push ups
    Total time: 35:10

    I needed every second of that 3 minute rest in between rounds. Intense!

    ReplyDelete
  3. 5 rounds - half Barbara
    pull ups on rings
    tire push ups

    ReplyDelete