Tuesday, January 18, 2011

Jan 18, 2011

Skill:

Overhead squat


Met-con:

4, 6, 8, 10, 8, 6, 4
Slamball
wall-ball
burpees (yay!!)

4 comments:

  1. Did the WOD from yesterday.

    8:34 1 mile run

    practice OH squat

    DL-225-245-255-255-255*
    *all the weight I had
    all DL were x10, instead of 5 since I had no more weight

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  2. Practiced overhead squat with 35#, no extra weight this time (strained lats from last week)

    Full gym today! Decided to do the one mile run I missed yesterday.
    Time: 7:47

    This run was HUGE for me. The time didn't really matter as much as actually getting it done safely. I haven't run like that without pain in many years. Major win physically. Very excited about it!

    By the way, congrats Tim on your PR overhead squat today!

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  3. Gilbert

    RXd

    4, 6, 8, 10, 8, 6, 4

    #10 Slamball

    #20 wall-ball

    burpees

    Time: 9:47

    great workout Tim.

    ReplyDelete