A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Did the WOD from yesterday.8:34 1 mile runpractice OH squatDL-225-245-255-255-255**all the weight I hadall DL were x10, instead of 5 since I had no more weight
Practiced overhead squat with 35#, no extra weight this time (strained lats from last week) Full gym today! Decided to do the one mile run I missed yesterday.Time: 7:47This run was HUGE for me. The time didn't really matter as much as actually getting it done safely. I haven't run like that without pain in many years. Major win physically. Very excited about it!By the way, congrats Tim on your PR overhead squat today!
GilbertRXd4, 6, 8, 10, 8, 6, 4#10 Slamball#20 wall-ballburpeesTime: 9:47great workout Tim.