Tuesday, January 18, 2011

Jan 18, 2011

Skill:

Overhead squat


Met-con:

4, 6, 8, 10, 8, 6, 4
Slamball
wall-ball
burpees (yay!!)
Posted by at

4 comments:

  1. Did the WOD from yesterday.

    8:34 1 mile run

    practice OH squat

    DL-225-245-255-255-255*
    *all the weight I had
    all DL were x10, instead of 5 since I had no more weight

    ReplyDelete

  2. Practiced overhead squat with 35#, no extra weight this time (strained lats from last week)

    Full gym today! Decided to do the one mile run I missed yesterday.
    Time: 7:47

    This run was HUGE for me. The time didn't really matter as much as actually getting it done safely. I haven't run like that without pain in many years. Major win physically. Very excited about it!

    By the way, congrats Tim on your PR overhead squat today!

    ReplyDelete

  3. Gilbert

    RXd

    4, 6, 8, 10, 8, 6, 4

    #10 Slamball

    #20 wall-ball

    burpees

    Time: 9:47

    great workout Tim.

    ReplyDelete

Subscribe to: Post Comments (Atom)