Cutting edge methods, old school work ethic.
Est. 2010...learning long before that
Awesome video...kids loved it1 hr run...did intervals...didn't keep track of time or distance, but I pushed hardneed coaching on squat cleans. I couldn't find a good video on crossfit.com. Maybe you could make one, Tim.
Chris, go to takanoathletics.com and look at the training videos under clean & jerk. They have an outstanding set of training progressions there...