Friday, January 21, 2011

Jan 21, 2011 WOD

5 x 5 squat clean


Met-con:

Work on max double under's in 2 min. Can't do a double under? Work on it! Practice!

3 comments:

  1. Awesome video...kids loved it

    1 hr run...did intervals...didn't keep track of time or distance, but I pushed hard

    need coaching on squat cleans. I couldn't find a good video on crossfit.com. Maybe you could make one, Tim.

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  2. Chris, go to takanoathletics.com and look at the training videos under clean & jerk. They have an outstanding set of training progressions there...

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