Wednesday, January 26, 2011

jan 26 2011 wod and pics!

Movement prep:

50 ft.
Walking knee hug
Walking quad stretch
Walking leg cradle
2 x 8
back extensions
pushups

Strength/Skill:

5 x 5 push jerk

met-con:

20, 15, 10, 5
Hurdle Burpees
K2E
Jason pushed hard on this WOD, makin progress
 Awesome job on your first CrossFit workout Jordan!
 Nella puttin on a lunge clinic
 Balls and bumpers...havin fun!

3 comments:

  1. This was a short but intense WOD...
    Time 5:24

    First 10 burpees went easy, then BOOM! Gravity kicked in! Arms were really tired after the 1st set of K2E too.

    Tough but good!

    ReplyDelete
  2. Push Jerk 115/135/155/185/205(3)

    WOD: 6:12

    Forgot the hurdle!...next time...

    ReplyDelete