100 ft. walking knee hug, quad stretch w/arm reach, leg cradle, lateral lunge (moving)
Side plank with hip abduction, 5 reps
Prone plank with opposite arm/hip extension, go for 10 reps of 5 second holds
WOD:
"Helen" Three rounds: 400m run, 21 kettlebell swings, 53#, 12 pullups
Let's drop the hammer on this!
Now that's composure
I feel sorry for Jordan's opponents in the ring!
Is that an expression of pure joy or pain?
Paula showin the slamball some love
Tuley gettin it done, good technique
13:08 with a pull up band. Overhead KBs were killer
ReplyDelete10:47 rx'd
ReplyDeletea little slower than last time
March 2010, 10:32
26# KB
ReplyDeletepink band pull up
11:13
Since I'm training light this week, I held back slightly on the run and didn't go as heavy on the KB. Still got a great workout.