100 ft. walking knee hug, quad stretch w/arm reach, leg cradle, lateral lunge (moving)
Side plank with hip abduction, 5 reps
Prone plank with opposite arm/hip extension, go for 10 reps of 5 second holds
"Helen" Three rounds: 400m run, 21 kettlebell swings, 53#, 12 pullups
Let's drop the hammer on this!
Now that's composure
I feel sorry for Jordan's opponents in the ring!
Is that an expression of pure joy or pain?
Paula showin the slamball some love
Tuley gettin it done, good technique