Update: Gym closed tomorrow for TOUGH MUDDER. Wish us luck! The team is:
We will be representing SeaCity CrossFit! None of us have trained specifically for this event. We've all just trained hard at CrossFit, and everyone of us will be back in the gym on Monday, right back in the saddle.
Four rounds for time:
Dumbbell Squat Cleans 40/20
Dumbbell Push Press 40/20
Double Under's 50