Friday, January 28, 2011

Jan 28, 2011, WOD

Update: Gym closed tomorrow for TOUGH MUDDER. Wish us luck! The team is:

Tim
Zach
Xavier
Kit

We will be representing SeaCity CrossFit! None of us have trained specifically for this event. We've all just trained hard at CrossFit, and everyone of us will be back in the gym on Monday, right back in the saddle.

WOD:

Four rounds for time:

Dumbbell Squat Cleans 40/20
Dumbbell Push Press     40/20
Double Under's             50

5 comments:

  1. yall are gonna be AWESOME!

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  2. uh...timmy...just one rep each or what?

    ReplyDelete
  3. Sorry amigo, looks like the twitter widget covered up the numbers...it's 15 reps each and 50 DU's


    ...and don't call me Timmy

    ReplyDelete
  4. 4 rounds
    15# DB
    100 singles
    Time 10:44

    Not going to comment on Timmy. Nope, not going to do it....

    ReplyDelete