Monday, January 31, 2011

Jan 31, 2011 WOD

Strength:

Shoulder Press 3 x 5
Push Press 3 x 5


Met-con: (compare to 12/28)

Five rounds for time:

16 OH DB lunges
20 pushups
100ft farmers carry

Amber knockin out her pushups

5 comments:

  1. Robin: time 7:39 50/40lbs w/farmers carry...yay, finally got my post in! xD

    ReplyDelete
  2. Mariannella CarlisleJanuary 31, 2011 at 7:23 PM

    8:27 - barbell pushups, #10ov lunges, #40 farmers carry

    ReplyDelete
  3. 10# OH lunges
    barbell rack pushups
    40#s farmers carry

    6:37

    Time on Dec 28: 10:03

    ReplyDelete
  4. just a slight improvement huh Paula? wow

    ReplyDelete