Thursday, January 6, 2011

Jan 6, 2011 WOD

Skill work:

Push Jerk & Split Jerk
  unstructured skill work time. Start with pvc and gradually add weight, no time and no particular rep scheme, just spend some time working on the technique.

Met-con:

"Grace"    30 reps for time of 135#/95# clean & jerk

Grace is really ground to overhead, anyway, anyhow. It just so happens that the most efficient way to get it done is a clean & jerk. Please scale the weight to your ability, don't use a load that just wrecks you after 5-10 reps. Don't use a load that allows you to fly through without enough challenge. Yes it's up to YOU to decide where that happy medium is!

As always, as a courtesy to your fellow members, so that everyone has the benefit of comparing performances. Post your time and comments here. Don't deprive others of the gift of your feedback and presence! Post!

Pictures from youth athletics





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