A Strength & Conditioning Gym
15:20 Rx'dThe toughest part of the workout for me was the K2E...half way through them I hit the wall but mental toughness pushed me through. I imagined that I was in a life or death situation and I had to do what ever it took to win.....well I won and finished...I know with more practice and hard work they will get easier for me...
*ended 5 x 5 with 65# front squat*row instead of run*35# kbTime was 12:10? Not sure, forgot to note it on my phone.Saw a quote today that makes sense: "Life begins at the end of your comfort zone." :-)
235# 5 rep max on Front Squat was a PR for me (pretty sure)14:06 (70#) that WOD was tough on the grip, a reminder to have good callus maintenance!