Friday, February 11, 2011

Feb 11, 2011

Sorry for the late post.

Skill:
TGU's



The WOD: (no time component today!)

Five Rounds:

 5 HSPU's
 5 DL's
 5 Heavy Inverted Row

Cash-out: ?? Mystery movement...haha
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1 comment:

  1. 5 rounds:


    5 HSPU's
    5 DL's
    5 Ring Pull ups

    Awsome workout!!!!!!

    ReplyDelete

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