Run 400m
2 min plank, (1 min prone, 30 sec each side)
Run 400m
2 min plank , (1 min prone, 30 sec each side)
Odd object carry heavy 200m,
- big dogs - carry your bodyweight or more
- pack - 3/4 bodyweight
- porch- 1/2 bodyweight
- puppies- 1/4 bodyweight
WORK:
Complete five 3 minute rounds, resting precisely 1 minute between rounds.
15 Hurdle Burpees
9 Power Cleans
Unam - 10 1/2" hurdle, 65# clean
ReplyDelete6rds + 15 burpees
Parina - 6 1/2" hurdle, 35# clean
5 rds