Feb 14th "Swee'pea"

It's a real sweetheart!

Warm-up:

• Ultra Hybrid Spiderman (Spiderman R, Cobra/down dog, T-pushup R & L, Spiderman L, repeat 6x)
• Superman Hold 10 seconds, plank 30 seconds, repeat 4x
• Sumo Squat (active version 8 reps
• Pass-thru's with PVC 20 reps

Skill work:

Kipping

Met-con:

Three rounds for time:
50 squats
40 sit-ups
30 jumping pullups
20 push press 65/35
10 Deadlift 135/95

Post-workout strength work:

Ring support hold for time