Kipping & Ring Support Holds for time
We will spend a good 15-20 minutes on this!
Two rounds for time:
50 KB Swings 1 arm (25 left, 25 right) 53/35
|Coaching Knees to Elbows|
|Swee'pea was tough!|
|Kelsey lookin strong and focused|
|Iris pushin thru the pain|