Kipping & Ring Support Holds for time
We will spend a good 15-20 minutes on this!
Met-con:
Two rounds for time:
50 KB Swings 1 arm (25 left, 25 right) 53/35
Run 800m
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| Coaching Knees to Elbows |
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| Swee'pea was tough! |
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| Jumping Pullups |
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| Add caption |
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| Kelsey lookin strong and focused |
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| Iris pushin thru the pain |
Man, I miss training with y'all! Can't wait to get back into routine. Keep up the hardwork...
ReplyDelete20# KB
ReplyDeleteTime 11:38
Kozak and Kit rocked this one in the weight vest... Awesome work!
Good to hear from you Zach. Hope all's well with the fam. Hang in there!
15# KB
ReplyDeleteTime: 13:53