Feb 17, 2011 WOD

Warm-up:

Calf Stretch
Box Jump
Active Sumo Squat
Box Jump
Reverse Lunge & Twist
Hand walk

Strength:

5 x 5 Deadlift

Met-con:

30, 20, 10
Med ball cleans
Pullups
60 second plank between each round

As always scale as necessary. Remember, these workouts are designed to challenge the fittest people around. Scaling is smart. Not scaling is reckless and irresponsible. Get your ego out of the way, and focus on outperforming yourSELF.