Tuesday, February 1, 2011

Feb 1st, 2011 WOD

Strength:

Front Squat 5 x 5


Met-con:

Five Rounds:

5 L-pullups
10 Box Jump Squat Cleans
2 min plank (60 second prone, 30 sec each side)
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4 comments:

  1. Front squat: 35#,45#,50#,55#,55#

    Met Con:
    Regular pull up (pink band)
    8# DBs on the box jump squat clean (18inch box)
    Time 16:26

    L- pull ups are now on my goal list... :o)

    ReplyDelete
  2. Mariannella CarlisleFebruary 2, 2011 at 10:56 AM

    Front Squat - 35#, 35#, 45#, 50#, 55#

    Met Con:
    Regular pull up with green band
    5# DBs on the box jump squat clean (18in box)
    Time: 17 something... I can't remember. Maybe Tim still has it on the board:-).

    Thanks for another butt kicker!! Felt good:-).

    ReplyDelete

  3. Robin
    Can't remember the # on front squat :(

    Met con:
    10# DB on box jump squat clean
    Pull ups w/green band...finally starting to get those down.
    Bruised elbows from planks but hung in there...
    Time: 16:01

    ReplyDelete

  4. Met Con:
    15# DB 18" box
    L pull ups
    Pain... I mean the planks
    Time: 15:00

    It was a great workout...

    ReplyDelete

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