"Tabata This"
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pullup, Pushup, Sit-up, and Squat with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.
One word to describe today's workout?
Ouch.
4 minutes/8 intervals
ReplyDeleteblue band pull ups
tire push ups
Score: 49
Double unders without a miss: 21 Woot!!!
4 minute/8 intervals
ReplyDeleteGreen band pull ups for 3 rounds. Switched to rings for the rest. Tire push ups for 4 rounds switched to bar push ups.
Score:41.