Monday, February 21, 2011

Feb 22, 2011 WOD

Skill/Strenth:

Front Squat 5 x 5

Met-con:

"Grace"

Clean & Jerk 30 reps for time.
rx 135
advanced 95
intermediate 65
beginner 35

The white board at the end of the day
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4 comments:

  1. Ended front squats with 70#

    Grace:
    60#
    Time 3:29

    Jan 6th Grace I used 45#

    ReplyDelete

  2. 1st Crossfit workout today. I didn't know what to expect but felt like it was a great environment to workout. I enjoyed doing the olympic style lifting. Grace kicked my butt but I loved it at the same time. Can't wait to see whats in store for tomorrown.

    Grace 95# in 3:00

    ReplyDelete
  3. Mariannella CarlisleFebruary 22, 2011 at 10:26 PM

    Grace - 45# - 3:11

    5x5 - 45 (x2), 55, 65 (x2)

    ReplyDelete

  4. Grace-95# Time: 2:00

    Awsome workout today, I enjoyed the class and the company.

    My goal for next time is to get it done RXd.

    ReplyDelete

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