A Strength & Conditioning Gym
Definetly the toughest workout for me this week. I was suckin wind. I liked the mental toughness it required though. rxd 20#/20# 7:47
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Wow! Shoulder is kickin something evil, but it's worth it...Warm up- 2x 10cobra/dwdog, 30ft handwalk, 10 burpeesOH Squats 5X5 15# (talk about feelin like a wuss LOL)WOD- timed 8:33- 2, 4, 6, 8, 6, 4, 2,Slamball 10#Wallball 6#BurpeesCooldown stretching
Couldn't find that I had done this WOD before! Today:Replaced slam ball with GHD situps (knee issue) #10 wall ballTime: 7:39
5:46 Rx'd....i still feel like throwing up.:)SWEEEET