Thursday, February 24, 2011

Feb 25, 2011 Compare to Jan 18

Skill:




Overhead squat 5 x 5



Met-con:


4, 6, 8, 10, 8, 6, 4

Slamball

wall-ball

burpees (yay!!)
Posted by at

5 comments:

  1. Definetly the toughest workout for me this week. I was suckin wind. I liked the mental toughness it required though.

    rxd 20#/20# 7:47

    ReplyDelete

  2. This comment has been removed by the author.

    ReplyDelete

  3. Wow! Shoulder is kickin something evil, but it's worth it...
    Warm up- 2x 10cobra/dwdog, 30ft handwalk, 10 burpees
    OH Squats 5X5 15# (talk about feelin like a wuss LOL)
    WOD- timed 8:33- 2, 4, 6, 8, 6, 4, 2,
    Slamball 10#
    Wallball 6#
    Burpees
    Cooldown stretching

    ReplyDelete

  4. Couldn't find that I had done this WOD before!
    Today:
    Replaced slam ball with GHD situps (knee issue)
    #10 wall ball
    Time: 7:39

    ReplyDelete

  5. 5:46 Rx'd....i still feel like throwing up.

    :)

    SWEEEET

    ReplyDelete

Subscribe to: Post Comments (Atom)