Wednesday, February 9, 2011

Feb 9, 2011, WOD

Skill/Strength:

Push Jerk/Split Jerk

Metabolic Conditioning:

21 KB Swings 53#/35
Run 800m, 600, 400
15 K2E
Posted by at

3 comments:

  1. 75# split jerk

    Met con:
    35# KB (21 reps)
    Rope skips 300, 200, 100
    15 K2E

    Time 8:37

    ReplyDelete

  2. 8:51...with a crazy forearm pump from K2E

    ReplyDelete

  3. Modified the workout. Switched from running to the jumprope due to naassssssty weather! You're welcome buttercups!

    ReplyDelete

Subscribe to: Post Comments (Atom)