A Strength & Conditioning Gym
Well, I have been slackin for a while. I came in and Tim threw me right back in with no mercy. Just what I needed. I could definately tell I lost a step but it felt good afterwards. Thanks for pushing me as usual Tim.16:25
Went lighter on the weights than I should have. Never had done OH Barbell Lunges and couldn't tell where to start with that as we jumped right into the WOD. I'll know the next time we run it.26# KB35# OV Barbell LungesTime 13:18Seriously running on fumes today... Workout got some of the kinks out.
Nice work Paula, hats off to ya for showin up sleep deprived. Gotta admire that kind of dedication. Donnie, it doesn't appear you've lost a step bro!Tim rx'd+70#kb16:58
Mark - all rx'd except 44# kb 21:32Dan K. rx'd 17:38Robin s. - 17:50 45# barbell, 25# kb?Melissa Z. - 25:10 35# barbell, ?kbLucy H. 17:47 (she made weight!) 35# barbell, ?kb Matt P. 17:50 4rds, 15# bar, 25# kb Leonard C. 22:22 4 rds, 15# bar, 25#kbAngie - 4 rds, 8# bar, 15# kbCOngrats to Leonard & Angie, new members, very tough workout to be thrown into, but you guys toughed it out and made it thru, Keep up the good work. Quote of the day from Lucy:"Paula's a beast!"
i second Lucy's quote....PAULA needs a vest:)
21:0345# kb75# OH Lunge2 pood Tim? Nice!
LOL! I'm not sure I even qualify for beast status until I'm able to do the WODs Rx'd... Working on that.Lucy looked rock solid on the lunges. Super strong. Hope all went well with the tournament.No vest Kozak! (Not yet, anyway...)*grin*
Thanks for posting my info...kb #35. Everyone did awesome! Yeah, as I glimpsed at Paula she was just flying through like a champ! -Robin :D