Sunday, February 6, 2011

Jan 7, 2011 WOD

Movement Prep:

20 Bridging, 10 Cobra/Downward dog, 8 Spiderman, 8 Stationary Lateral lunge, 10 Burpees, 10 Mtn Climbers


Skill/Strength:

Deadlift 5 x 5


Met-con:

"Cindy"

AMRAP 20 min

5 pullups
10 pushups
15 squats
Posted by at

7 comments:

  1. Ingraham
    male/67/6'3"/215
    6 rds in 15:00
    black band pullups
    tire pushups

    Jordan
    18/female
    15 rds in 20:00
    blue band pullups
    tire pushups

    Nelva
    45/female
    10 rds in 20:00
    green band pullups
    barbell pushups

    ReplyDelete

  2. Leonard
    37 male
    5 rds in 10:00
    green band pullups
    tire pushups

    ReplyDelete

  4. 21 rounds Rx'd

    my push ups need WORK!

    ReplyDelete

  5. pink band pull ups
    tire push ups
    21+ rounds 20:00

    Push ups wiped me out big time even on the tire.

    ReplyDelete
  6. Mariannella CarlisleFebruary 8, 2011 at 9:59 AM

    Green band push ups
    Tire push ups
    17 rounds

    ReplyDelete

  7. 12 rounds
    5 kipping
    7 jumping pull up

    Felt good on squats, need work on kipping and push-ups

    ReplyDelete

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