A Strength & Conditioning Gym
Ingrahammale/67/6'3"/2156 rds in 15:00black band pullupstire pushupsJordan18/female15 rds in 20:00blue band pullupstire pushupsNelva45/female10 rds in 20:00green band pullupsbarbell pushups
Leonard37 male5 rds in 10:00green band pullupstire pushups
37/maleRX'd 13 rds in 20:00
21 rounds Rx'dmy push ups need WORK!
pink band pull upstire push ups21+ rounds 20:00Push ups wiped me out big time even on the tire.
Green band push upsTire push ups17 rounds
12 rounds5 kipping7 jumping pull upFelt good on squats, need work on kipping and push-ups