Sandbag hill runs
Tug - of - war
Log flips, tosses, cleans and carries
Cole Park Amphitheater, 4pm
Here's the workout:
2- 3 teams running simultaneously
One team member does all of the following and then hands off to team-mate.
1. 50# sandbag run uphill
2. 10 wall jumps (scale to wall hops if necessary)
3. sandbag run back downhill
4. 20 pushups with 20# vest
5. sandbag run back up
6. 10 Log Clean & Press (scale log size if necessary)
7. Sandbag run back down, hand off.