A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Warmup: 100ft ea. walking quad, hip, ham stretch 50ft Romanian ham stretch 30ft hand walks' S/S: Snatch Practice (hahahaha..sorry)WOD: 15 of each, 4 rounds for time 8:45 15 back ext (mod) 15 KB swings 25# 15 floor pushups Stretching cool down
*Snatch practice (no weight load)*Dead lift: 5 sets of 3125#40 ring dips- pink band (did these slow, full range of motion on every rep)