Monday, March 21, 2011

March 21, 2011 WOD

Gymnastics Skill:

Snatch Practice

Met-con:

15 Squats
15 KB Swings 53/35
15 pushups

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2 comments:

  1. Warmup:
    100ft ea. walking quad, hip, ham stretch
    50ft Romanian ham stretch
    30ft hand walks'
    S/S: Snatch Practice (hahahaha..sorry)
    WOD: 15 of each, 4 rounds for time 8:45
    15 back ext (mod)
    15 KB swings 25#
    15 floor pushups
    Stretching cool down

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  2. *Snatch practice (no weight load)

    *Dead lift: 5 sets of 3
    125#

    40 ring dips- pink band (did these slow, full range of motion on every rep)

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