Thursday, March 10, 2011

Mar 10, 2011 WOD

Strength:

Deadlift 5 x 5

Met-con:

Three rounds:

300m run
20 KB Swings
5 rope climbs
Posted by at

5 comments:

  1. last rope climb req'd an assist from TH. i was smoked.

    Rx'd + vest

    12:28

    ReplyDelete
  2. Mariannella CarlisleMarch 10, 2011 at 10:41 PM

    Deadlift 5x5: 95,115,125,135,140

    Met-Con: 5 rounds
    300m run
    (20)-35KB for two rounds switched to 30KB for last three rounds
    (10)-rope rows
    Time: 14:24

    ReplyDelete

  3. 4 rounds
    300m run
    (20) 25lb KB swings
    10 rope rows
    Time: 10:00

    this was a crucial workout and i <3 it

    ReplyDelete

  4. WOD 14:02

    rope climbs wooped my A$$

    ReplyDelete

  5. Deadlift 5x5 135 max?? Can't remember need to keep track...

    5 rounds
    300m run
    35# kb swings
    10 rope rows
    Time: 9:01

    Robin S.

    ReplyDelete

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