A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
last rope climb req'd an assist from TH. i was smoked.Rx'd + vest12:28
Deadlift 5x5: 95,115,125,135,140Met-Con: 5 rounds300m run(20)-35KB for two rounds switched to 30KB for last three rounds(10)-rope rowsTime: 14:24
4 rounds300m run(20) 25lb KB swings 10 rope rowsTime: 10:00this was a crucial workout and i <3 it
WOD 14:02 rope climbs wooped my A$$
Deadlift 5x5 135 max?? Can't remember need to keep track...5 rounds 300m run35# kb swings10 rope rowsTime: 9:01Robin S.