Friday, March 11, 2011

Mar 11, 2011 WOD

Skill & Strength:

Handstand progressions: Do 10 Wall walks

Met-con:

AMRAP 12 min
15 wall ball 20# ball
12 OH DB lunges (6 per leg)
20 situps, feet anchored
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4 comments:

  1. Nice fast paced workout today...push through the wall ball unbroken and should get a good number of rounds in

    20# ball 20#db - 7 rounds

    press on

    ReplyDelete

  2. 6 rounds
    8# ball - 15 wall ball
    10# - 12 OH DB lunges
    20 situps
    Handstands were insane...
    Robin S.

    ReplyDelete

  3. 5 rounds..no more, no less...good workout

    ReplyDelete

  4. 5 1/2 rounds.
    pretty wild amrap

    ReplyDelete

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