Tuesday, March 1, 2011

Mar 2, 2011, WOD

Strength:

5 x 5 Back Squat

Met-con:

Five rounds for time:

16 OH DB lunges
20 pushups
100ft farmers carry
(Compare to 12/28, and Jan 31)
Posted by at

4 comments:

  1. Can I make this one up tomorrow?

    Sorry I missed you. Did a 12,000 meter row instead on the one way portal to hell! IT WAS SWEET! 00:48:06

    ReplyDelete

  2. ouch! I'll do my best to help you make it up if the logistics can work out...you betcha!

    ReplyDelete

  3. 5 x 5 Back Squat
    35#, 45#, 55#, 65#, 75#

    10# OV DB lunges
    barbell rack push ups
    53# KBs farmer's carry
    Time 7:23

    ReplyDelete

  4. 5x5 back squat max 115#
    10# OH DB lunges
    Tire push ups
    53# lb farmers carry
    Time 7:45
    Robin S.

    ReplyDelete

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