"Those athletes who train for function end up with better form than those who value form over function. This is one of the beautiful ironies of training." - Greg Glassman
I couldn't agree more. I've found this to be very true. If you're worried/focused on appearance, and you alter your training to focus on that, you will limit your progress. If you focus on performance and function, the appearance takes care of itself!
Today is all about overall Work Capacity.
Filthy Fifty
50 box jumps 24 in box (beginner 12" box, intermediate 18"
50 jumping pullups
50 kb swings 35# (beginner 15#, intermediate 25#)
50 walking lunges
50 k2e (beginner hanging knee raise)
50 push press 45 lb bar (beginner 15# bar, intermediate 30#)
50 back extension
50 wall ball 20# ball (beginner 6#, intermediate 10#)
50 burpees
50 double unders (sub hurdle hops)
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| El Abuelo strikes again haha...nipped em at the end! |
First time to do this workout at SeaCity CrossFit. Great job you guys, that was hard but fun. Welcome to Amanda, good job on your first CF workout!
ReplyDeleteThat was a really awesome workout today...Great job everybody...Tim watch out next time I'll have my kip and double unders on lock haha
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was that a helicopter taking off or Tim Hamilton doing 50 double-unders in thirty seconds?
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