TIM good on ya! YOU'RE A BEAST. The last two 400's were awesome. My OH squat form was sketch at best. No rep'd a few and prob should have a couple more.
Warm up: Hip Crossover-20, Bridging-20/20, T pushups 10, Sumo squat 10, Bear crawl 100ft, Mountain climbers 20 S/S: 5x5 Push Press (2x10x15#) 35, 45, 50, 50, 50 WOD: 5rounds for time 17:52 "Nancy" 400m OH Squats 15x15# My ass, or atleast my shoulder, is kicked Nancy is a bitch, and that's all I got to say about that....
"Nancy" was awesome this mornin...press through those 400's
ReplyDelete65# - 13:47...
going for the Rx 95# next time
press on
TIM good on ya! YOU'RE A BEAST. The last two 400's were awesome. My OH squat form was sketch at best. No rep'd a few and prob should have a couple more.
ReplyDelete65# - 14:14
Warm up:
ReplyDeleteHip Crossover-20, Bridging-20/20, T pushups 10, Sumo squat 10, Bear crawl 100ft, Mountain climbers 20
S/S: 5x5 Push Press (2x10x15#) 35, 45, 50, 50, 50
WOD: 5rounds for time 17:52
"Nancy"
400m
OH Squats 15x15#
My ass, or atleast my shoulder, is kicked
Nancy is a bitch, and that's all I got to say about that....
5x5 Push Press
ReplyDeleteended with 60# (former max was 55#)
*Cycled 90secs/round instead of run
*30# OH Squat
14:45
Lawrence RX'd this WOD in the 7pm class. Great work!
5x5 push press ended with 135#
ReplyDeleteWOD 65# 400m run
Time:18:49