A Strength & Conditioning Gym
"Nancy" was awesome this mornin...press through those 400's65# - 13:47...going for the Rx 95# next timepress on
TIM good on ya! YOU'RE A BEAST. The last two 400's were awesome. My OH squat form was sketch at best. No rep'd a few and prob should have a couple more. 65# - 14:14
Warm up:Hip Crossover-20, Bridging-20/20, T pushups 10, Sumo squat 10, Bear crawl 100ft, Mountain climbers 20S/S: 5x5 Push Press (2x10x15#) 35, 45, 50, 50, 50WOD: 5rounds for time 17:52"Nancy"400mOH Squats 15x15#My ass, or atleast my shoulder, is kickedNancy is a bitch, and that's all I got to say about that....
5x5 Push Pressended with 60# (former max was 55#)*Cycled 90secs/round instead of run*30# OH Squat14:45Lawrence RX'd this WOD in the 7pm class. Great work!
5x5 push press ended with 135#WOD 65# 400m run Time:18:49