A Strength & Conditioning Gym
Beast workout today...get it doneRxd 5:06press on
10.47 rx..it will be over before you know it
Hip Crossover-20, Bridging-20/20, T pushups 10, Sumo squat 10, Bear crawl 100ft, Mountain climbers 20 S/S: 5x5 Front Squat 25,35,40,45,55 WOD: 3 Rounds for time 9:02 8 Hang Power Clean 35# 15 Push ups 18" (15, 7, 8-floor 8,7) 10 Box jumps 12" 10 Sand Bag Thrusters 20#
Sol Runner, your documentation and record keeping is impeccable. What a good example you set...
5x5 Front Squat - 55, 65, 70, 75, 80WOD- 3 rounds finished at 6:428 Hang cleans - 45#15 box push ups - 18"10 box jumps - 18"10 sand bag thrusters - 14#
Beast workout today...get it done
ReplyDeleteRxd 5:06
press on
10.47 rx..it will be over before you know it
ReplyDeleteHip Crossover-20, Bridging-20/20, T pushups 10, Sumo squat 10, Bear crawl 100ft, Mountain climbers 20
ReplyDeleteS/S: 5x5 Front Squat 25,35,40,45,55
WOD: 3 Rounds for time 9:02
8 Hang Power Clean 35#
15 Push ups 18" (15, 7, 8-floor 8,7)
10 Box jumps 12"
10 Sand Bag Thrusters 20#
Sol Runner, your documentation and record keeping is impeccable. What a good example you set...
ReplyDelete5x5 Front Squat - 55, 65, 70, 75, 80
ReplyDeleteWOD- 3 rounds finished at 6:42
8 Hang cleans - 45#
15 box push ups - 18"
10 box jumps - 18"
10 sand bag thrusters - 14#