Deadlift 5 x 1
Yep that's right we are going to go for 5 singles. Be sure and warm up very carefully to the max load. You might do as many as 6-8 sets to work your way up to a max effort.
Run one mile for time. Set a goal, start quickly but stay relaxed, don't be tight. Nice quick feet, arms in close, hands and face relaxed. Set a rhythm, but push yourself. At the three quarter mile mark, turn yourself inside out and see what you're made of. Do not give in to the pain, finish fast.
|The white board for Tue, March 15, 2011|